Minimum Standard: The Kapooka Podcast
Join us for essential insights, tips, and tactics designed for civilians and early-entry Defence personnel aiming to conquer Kapooka’s challenges. Your go-to resource for exceeding the minimum standard and marching towards excellence. Enlist in success today! 🎖️🎧
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Episodes
Sep 13, 2023
Sep 13, 2023
39 min
#03 - In this episode, we discuss the boogie man topics that keep potential recruits up at night before embarking on Kapooka! Join us as we reveal the secrets around Kapooka drill, discipline and punishment. STEADY THERE, RECRUIT!
Aug 9, 2023
Aug 9, 2023
45 min
#02 - Join us to discuss pre and post Kapooka fitness expectations, how to manage injuries, fitness tests and what to expect from the PT sessions whilst you completing your Recruits' Course. Tune in next time for discipline and drill!
Aug 9, 2023
Aug 9, 2023
40 min
#01 - What is Kapooka & Day Zero
Discover Kapooka's essence: What, where, and why. Unearth the experience, duration, and challenges. Are you cut out for it? Unveil the journey from home to hallowed grounds. Fitness focus coming up next. Get ready for a transformative ride! 🎖️🎧